Based off of Dharma Mittra's fun, playful and "how did I ever get into that pose?!?" sequences, be led through an assortment of Shiva Namaskars…
tanya_wppFebruary 26, 2025
Short and sweet, come for a fun, playful and energetic yoga practice co-led by Tanya & Paul.
tanya_wppFebruary 6, 2025
Join us for a FREE INFO SESSION about our upcoming THAILAND retreat happening Nov 6-22, 2025.
tanya_wppFebruary 1, 2025
Forward bends are the "go-to" for helping the body, mind and energy slow down and let go.
tanya_wppFebruary 1, 2025
Using our bodies, breath, mind and intention, EXPAND your horizons, WELCOME the appreciation of subtle energy inside and out, and THRIVE with positive well being.
tanya_wppJanuary 20, 2025
This intro workshop is a great add-on for yoga teachers, massage therapists, bodyworkers, energy workers, or anyone wishing to learn more about this amazing style…
tanya_wppDecember 4, 2024
It's time to treat yourself and your favorite person! Especially for couples and friends, this workshop will guide you though some of the wonderfully relaxing,…
tanya_wppNovember 23, 2024
Dive into Patanjali’s Yoga Sutra 1.33, which introduces the brahmaviharas, or "Divine Attitudes" — loving-kindness, compassion, joy, and equanimity.
tanya_wppOctober 31, 2024