This short tutorial will teach you the "L" salute (a simple yet energizing flow that comes from ParaYoga). Once you've got it down, Tanya will guide you through a variation that is a touch more balance challenging. Enjoy!
Tanya leads a 10-minute mudra-focused sequence that explores the elements—earth, water, fire, air, and ether—through each finger.
This 40-minute class will introduce a sequence that has its roots in ashtanga yoga: "Rocket 2." If you're looking for a super-charged daily practice that will help you get long, strong, and flexible in all directions, you've found it!
Learn a fresh flow to add to your routine. This seven-minute tutorial will introduce a creative and fun flow that begins from the back of the mat and includes a squat. Have fun, yogi!
© 2021 Tanya Boigenzahn. Made with Love by ShivCode