In this playful workshop, we'll look at all the steps to turn your world upside-down in a safe and empowering way!

Let the Yoga Sutras inspire YOU and ignite your life and practice!

Come take the time to rest and observe in familiar poses and allow that "stuff" to rise and clear.

Based off of Dharma Mittra's fun, playful and "how did I ever get into that pose?!?" sequences, be led through an assortment of Shiva Namaskars…

This series blends the fire of transformation (Agni) with the heart-opening devotion of Bhakti Yoga.

Short and sweet, come for a fun, playful and energetic yoga practice co-led by Tanya & Paul.

Forward bends are the "go-to" for helping the body, mind and energy slow down and let go.

Using our bodies, breath, mind and intention, EXPAND your horizons, WELCOME the appreciation of subtle energy inside and out, and THRIVE with positive well being.

Dive into Patanjali’s Yoga Sutra 1.33, which introduces the brahmaviharas, or "Divine Attitudes" — loving-kindness, compassion, joy, and equanimity.