Handstand Workshop In this playful workshop, we'll look at all the steps to turn your world upside-down in a safe and empowering way!tanya_wppMay 12, 2025
JUST PRACTICE! Yoga Sutras (part 1) – 4wk Series Let the Yoga Sutras inspire YOU and ignite your life and practice!tanya_wppMay 2, 2025
Long Holds Practice for Clarity Come take the time to rest and observe in familiar poses and allow that "stuff" to rise and clear.tanya_wppMarch 28, 2025
Shiva Namaskar Series (Dharma Mittra Yoga) Based off of Dharma Mittra's fun, playful and "how did I ever get into that pose?!?" sequences, be led through an assortment of Shiva Namaskars…tanya_wppFebruary 26, 2025
SACRED FIRE YOGA: Transform & Glow! – 4wk Series This series blends the fire of transformation (Agni) with the heart-opening devotion of Bhakti Yoga.tanya_wppFebruary 24, 2025
FANTABULOUS: a Yoga Practice Led by Paul Benedict & Tanya Boigenzahn Short and sweet, come for a fun, playful and energetic yoga practice co-led by Tanya & Paul.tanya_wppFebruary 6, 2025
FARGO, ND – Forward Bends to Calm and De-Stress Forward bends are the "go-to" for helping the body, mind and energy slow down and let go.tanya_wppFebruary 1, 2025
SUN YOGA: Enliven & Shine! – 4wk Series Using our bodies, breath, mind and intention, EXPAND your horizons, WELCOME the appreciation of subtle energy inside and out, and THRIVE with positive well being.tanya_wppJanuary 20, 2025
Yoga Sutra Study & Practice: YS 1.33 and the Brahmaviharas Dive into Patanjali’s Yoga Sutra 1.33, which introduces the brahmaviharas, or "Divine Attitudes" — loving-kindness, compassion, joy, and equanimity.tanya_wppOctober 31, 2024