Solar Power Practice: Arise & Shine! Solar practices link us to and build prana, or life force.tanya_wppJanuary 17, 2023
Shiva Namaskar Practice This practice is great for opening the spine, shoulders and hips in a way that is safe and efficient. Playful, fun, and freeing!tanya_wppOctober 7, 2021
ParaYoga® Monthly Master Class Don't worry if you don't know anything about ParaYoga... Show up with an open mind and heart, and leave feeling nourished and connected.tanya_wppSeptember 1, 2018
