The ultimate goal of backbends is higher awareness, awakening a deeper connection to the heart of soul.
tanya_wppNovember 28, 2025
The "Rocket" is an Ashtanga-style vinyasa class, created by one of Tanya’s former Ashtanga teacher, the legendary Larry Schultz of It’s Yoga in San Francisco.
tanya_wppAugust 21, 2025
This intro workshop is a great add-on for yoga teachers, massage therapists, bodyworkers, energy workers, or anyone wishing to learn more about this amazing style…
tanya_wppFebruary 23, 2023
A variety of playful laterals will be taught which help open the lungs, chest and heart.
tanya_wppApril 10, 2022
Set your intention for the NEW YEAR! 5-6pm Central US Time on Monday, Jan 4.
tanya_wppOctober 7, 2021
This practice is great for opening the spine, shoulders and hips in a way that is safe and efficient. Playful, fun, and freeing!
tanya_wppOctober 7, 2021
This intro workshop is a great add-on for yoga teachers, massage therapists, bodyworkers, energy workers, or anyone wishing to learn more about this amazing style…
tanya_wppOctober 6, 2021
Quality instruction of traditional Hatha & Classical Yoga, Ayurveda, Tantra, Yoga Therapy, and Energy Medicine in an abundant community that supports personal growth, health and…
tanya_wppJuly 14, 2018